Take the Helm

Initial Assessment — 50 minutes — £75 Your first appointment, and the foundation for everything that follows. We'll take a full history, carry out a thorough physical assessment, and begin building your personalised treatment plan — including hands-on treatment and initial advice where appropriate.

Follow-Up Session — 30 minutes — £60 Ongoing hands-on treatment, progress review, and exercise progression, built on what we learned in your initial assessment.

Home visits are available by arrangement — get in touch to discuss.

How Booking Works

1. Book online in a couple of minutes — choose an appointment type and a time that suits you.

2. You'll be asked to complete a short online health questionnaire before your visit, so your appointment time is spent on you, not paperwork.

3. You'll receive a confirmation and a reminder ahead of your appointment.

Before You Arrive

• Wear loose, comfortable clothing that allows access to the area being assessed.

• Bring any relevant scan reports, GP or consultant letters, and a list of current medications, if you have them.

• Arrive a few minutes early to settle in — appointments run to time, so a late arrival may mean a shorter session.

Rescheduling & Cancellations

We ask for at least 24 hours' notice if you need to rearrange or cancel. This allows the appointment to be offered to someone else. Full details are in our Cancellation Policy.

Payment

Payment is taken at the appointment, by card. A receipt is provided for insurance or health-plan claims on request.

Questions Before Booking?

If you're not sure which appointment type is right for you, or want to check whether physiotherapy is appropriate for your situation, get in touch before booking — see our Contact page.